Studio Classes

Studio Classes

Welcome to Inspire Yoga Studio

Located in Brandon, Manitoba

Our Instructors offer a modern, evolved style of yoga that emphasizes awareness of breath and how to create ease in all aspects of daily life.

The core intention of our classes is to develop mindfulness and moment-to-moment awareness, improve joint mobility, strengthen the appropriate areas of the body to support proper posture, and to embody efficient movement patterns that support our health and well-being, on and off the mat.


We will cover the following topics and more..

  • Anatomy of Asana and Benefits of Daily Movement
  • Experience the power of Breath, How to Optimize Breathing
  • Meditation, Mudra u0026amp; Mindfulness
  • The Subtle Body including the Nadis, Prana Vayus, the Five Koshas, etc
  • Yoga Philosophy including Pantanjali’s Eight Limbs of Yoga, The Chakra System, The Five Elements, etc
  • History of Traditional Yoga and the Evolution of Modern Yoga
  • The Art of Cueing, Sequencing, and Guiding Yoga Classes
  • How to Use Props and Offer Modifications of Poses
  • Explore the Science of Ayurveda and Yoga Lifestyleu0022

Meet Our Guest Teachers


Cath is a French yoga teacher and tech advisor in the financial industry. She has been practicing gymnastics, pilates and yoga almost her entire life. She now lives between Paris and Mallorca where she teaches private yoga and small group classes. Through her practice of numerous sports, she became fascinated by body mechanics and has been teaching yoga for the past 2 years. She believes that “In order to change the world, we first have to change ourselves.”

Cath’s training includes 200hr Yoga Teacher Training with Rachel Brathen on the “Happy Island” of Aruba. In 2019, she also graduated as a LYT Certified Teacher, a Yoga technique created and developed by Lara Heimann, PT, in Princeton NJ.

“The human body is the most fascinating technology, if you take the time to explore its capabilities, it can bring a new dimension to your life.” Cath


Elle was introduced to yoga in 2012, when she lived and worked as a primary school teacher in Costa Rica. Her passion for yoga continued to evolve while living and teaching in Chiang Mai, now Hong Kong. Over the years, this connection of alignment and soul has had a profound impact on Elle’s physical development, mental health and confidence. Her vibrant energy is expressed into her yoga classes through the power of breath, connection between the body and mind, and transformative movement.

In 2019, Elle completed her 200hr Yoga Teacher Training at Return to the Source Yoga Satsang in Chiang Mai, Thailand. She has also studied Vinyasa in Bali, Kundalini Meditation in India, as well as various other trainings focused on hatha yoga, alignment, sequencing, and philosophy. Aside from yoga, Elle holds two Master’s Degrees, one in International Education and the other in Knowledge of Linguistic Studies.

Online Zoom

Yoga Classes

Follow with us online from the comfort of your won home



Yoga Teacher Training 2020

Our training has gone virtual! Meditation and Yoga classes, balanced out by lectures and homework assignments, all intended to deepen the connection you have with your True Self and learn the many wondrous ways yoga can bring more light into your life.