Yoga Retreats

Yoga Retreats

Upcoming trainings & retreats

200hr Yoga Teacher training
Costa Rica
SAVE THE DATE! March 3-25, 2023

Immerse yourself in natural beauty of Costa Rica. Join us for 23 days and 22 nights at a private luxury oceanview villa.

200hr ytt Costa Rica

What’s Included:

  • 200hr Yoga Teacher Training Certification approved by Yoga Alliance
  • DailyMeditation,Yoga Classes, Lecture & Activities
  • Individual Attention & Support from Instructors
  • Yoga Manual of 300+ pages, Yoga Mat Bag & Yoga Block
  • 23 Days & 22 Nights Accommodation at a Private Luxury Resort
  • Private or Shared Rooms with Ocean and Jungle views
  • Shuttle Transport to and from Airport & Resort
  • On-Site Daily Nourishment (Breakfast, Lunch, Dinner) by a Private Chef
  • Leisure Time: Pool, Hiking, Beach, Relaxation
  • Group Excursions: Beach & Local Markets, Waterfall Hike
  • Yoga Photoshoot with Local Professional Photographer
  • Aerial Yoga & Acro Yoga Activities
  • Rejuvenation, Education & Transformation!

Costa Rica ytt Immersion


Immerse yourself in natural beauty of Costa Rica. Join us for 23 days and 22 nights in a magical Oceanview Villa. Soak up the nourishing rays of the sun, feel a sense of bliss and refreshment, and be open to the rejuvenation and relaxation that you deserve on this unforgettable getaway. This life-changing, educational experience is for any aspiring yogi seeking self-discovery and transformation.


Our Luxury Private Resort, Pagoda del Loto Azul, is located between Uvita and Dominical.  Flights can be booked to San Jose Juan Santamaria International Airport (SJO).  A round trip shuttle bus between San Jose and Uvita is provided on March 3 and 25. 

It is most convenient to arrive at the airport in the morning or early afternoon to join our group shuttle to the coast.  We recommend to stay a night in San Jose if your flight arrives in the evening.  If you wish to arrive a few days before, or continue to travel after our retreat, we are happy to recommend where to stay and explore. 


Delicious plant-based meals are prepared 3x a day on-site by a Local Private Chef.  According to Ayurveda, our diet is the foundation of health and wellness.  During our retreat, we choose to nourish our bodies with vegan or vegetarian meals to practice Ahimsa (non-violence) to minimize harm to the Earth and other beings.  Gluten-free options available.  Let us know of any other dietary requirements.


Enjoy Private or Shared Accommodation:

  • Private Master Suite – King Bed & Ensuite Bath
  • Private Casita Pagita – King Bed & Ensuite Bath
  • Shared Oceanview Suite – Queen Bed & Ensuite Bath
  • Shared Grand Casita – Single Bed & Ensuite Bath
  • Shared Pool Apartment – Single or Queen Bed & Shared Bath

Limited Space – secure your Room choice soon!

Download Flyer Here:

Meet your instructors

emily gill

A passionate yogi from the heart of the Canadian Prairies, Emily has been teaching yoga around the world since 2013. Her intention is to guide other through Self-discovery and Self-acceptance; to feel good and be happy. Emily’s message is to embrace all of our life experiences, to acknowledge from supports your being, and to Let go of what holds you back. Her love of yoga has inspired her to share her own modern expression of this ancient, sacred practice and to adapt it to be practical and accessible to anyone and everyone.

Emily is a Certified Yoga Therapist who specializes in Postural Alignment, Functional Movement, Breath Awareness and Improving quality of life for those with Chronic Stress, Pain or Illness. Her teaching styles include Flow Yoga, Vinyasa, Functional Movement, Aerial, Yin, Restorative, Yoga Nidra, Mudra Meditation and Yoga Therapeutics including Joint Freeing and Somatics.

“Attending Yoga Teacher Training was the best decision I ever made. It has helped me to become a better and more balanced person. I am beyond grateful for the infitite inspiration and courage that yoga brings into my daily life.” – Emily


JULIE jonuska

Julie was born and raised in Montana – land of the Big Sky and open spaces, and has lived in many different places. She currently resides in Scottsdale, Arizona. She has been teaching yoga since 2011 and is also a studio manager. Julie is passionate about introducing and sharing yoga with others. The physical aspects of yoga initially were what drew her to a practice. Then, as a result of an injury in 2000, she experienced first hand the healing aspects of a regular yoga practice. Ever since, in addition to the physical, it has been the more spiritual and subtle elements of yoga that have sustained and energized her, both in her own practice as well as in her teaching.

Julie, a graduate of Inner Peace Yoga Therapy in 2017, loves working with individuals to create a personalized practice based on their particular needs. She specializes in chronic pain, breath awareness, and auto immune disorders. Her classes embrace many different styles of yoga which include vinyasa, flow, heated fusion, sculpt, restorative, yin, yoga nidra, meditation and therapeutics. Julie is also a Certified Yoga of the Heart® and Certified Pain Yoga Teacher.

“My first teacher training was transformational and life changing.  A corporate downsize from a busy and stressful job led me to do some soul searching – what do I want to do for the rest of my life?  I made a list of qualities of what my ‘dream job’ would include, not knowing what that job would be.  Ironically, the top two qualities I listed were ‘love what I do’ and ‘flexibility.’  Then, while walking on a beach in Zihuatanejo, Mexico it hit me like a ton of bricks.  I love yoga and most definitely it is flexible in more ways than one!  I signed up for a teacher training the second I got back to the states and I’ve never looked back.” – Julie

What we teach

Led by two Certified Yoga Therapists, our training embraces the foundations of Yoga Therapy and Functional Anatomy. This course provides you with an in-depth study of everything you need to know about Teaching Yoga safely and effectively. Be immersed in a quality educational experience that prepares you to succeed as a Yoga Teacher.


  • History of Traditional Yoga and the Evolution of Modern Yoga
  • Anatomy of Asana and Benefits of Daily Movement
  • Experience the Power of Breath and How to Optimize Breathing
  • Meditation, Mudra and Mindfulness
  • Explore the Science of Ayurveda and Yoga Lifestyle
  • Yoga Philosophy including Patanjali’s Eight Limbs of Yoga, The Five Elements
  • The Subtle Body including the Nadis, Charka System, Prana Vayus, Five Koshas
  • The Art of Cueing, Sequencing and Guiding Yoga Classes
  • Develop Confidence through Practicing Teaching
  • How to Use Props and Offer Modifications of Poses

All trainees will have access to an online portal for additional learning experiences and continued support beyond the training.

Questions? Contact Us