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Upcoming Events

Integrated Energy Therapy® (IET®) Level 1 Certification with Teresa Roulette
10am-6pm Sunday May 17, 2026

A One-Day, Hands-On Energy Healing Workshop

Have you ever felt like certain emotions or patterns keep repeating—no matter how much you try to move forward?

Integrated Energy Therapy® (IET)® offers a gentle, structured way to release those patterns from the body and energy field—so you can experience more ease, clarity, and emotional freedom.

This 8-hour, in-person training is designed for beginners. No prior experience with energy work is needed.

$300 + GST

Release & Receive: Full Body Reset with Barb
1:00-4:00pm Saturday May 23

Release & Receive: A Full Body Reset is a yin and fascia release experience, guided by Barb, designed to take you on a journey from feet to head through slow, supported movement and intentional rest.

Begin by settling into stillness with gentle breath work, allowing the body to arrive and the nervous system to soften.

From there, move into the lower body, starting at the feet with tennis ball release and gradually opening through the calves, hamstrings, inner thighs and hips. Long-held, supported shapes encourage deep release and ease.

A quiet integration pause follows, with herbal tea and space to rest, reflect or simply be. Optional journaling prompts will be available for those who wish to turn inward and absorb the practice.

The second half of the workshop focuses on the upper body, including the spine, shoulders, neck and arms. Through supported stretching and gentle release techniques, create space and relief—particularly through areas that commonly hold tension.

Close with an extended, fully supported savasana, with optional light oil. Soft sound, including chimes or bowls, is offered to support deep relaxation and integration.

This is a complete, full body practice designed to support release, restoration and nervous system regulation.

Come as you are, and give yourself the space to soften, release and receive.

$45 + GST

Register on WellnessLiving Achieve app or scroll down and use the form below!

2026 Canadian Kirtan Tour: Kirtan & Bhakti Yoga with Shell and Anton
6:00-8:00pm Sunday May 31

Kirtan is a simple, joyful form of group meditation that blends live music with call-and-response chanting. You don’t need any singing experience, just a willingness to listen, repeat, and be part of the shared sound. There’s no pressure to perform. We repeat the mantras to express, not to impress.

With the musical guidance of harmonium and drum, Shell & Anton will lead us through each mantra at a relaxed pace. They’ll share short stories and clear explanations so you can understand the meaning and intention behind what you’re chanting. You’re always welcome to join in, listen quietly, dance, or simply soak in the atmosphere.

Whether you’re completely new to Kirtan or returning to a beloved practice, this is a space to unwind, connect, and experience the calming, uplifting power of chanting together. Come as you are – your voice and your presence are enough.

$35 + GST

Register on WellnessLiving Achieve app or scroll down and use the form below!

From Overwhelm To Regulation: A Sensory Meditation Workshop with Justin
5:30-7:00pm Saturday June 13
1:00-2:30pm Saturday July 11

 This 90-minute guided sensory meditation workshop invites you to slow down, settle in, and gently explore your senses. Whether you’re completely new to meditation or looking to deepen your practice, this class offers a calm and supportive space to turn inward while expanding your awareness of both self and environment.

Together, we’ll move through grounding techniques, breath awareness, quiet moments of stillness, and a guided exploration of sensory experiences—including visual, auditory, olfactory, gustatory, proprioceptive, and vestibular input. This session is designed as a light, curious journey through all eight senses, helping you feel more present in your body, mind, and immediate surroundings. No experience is needed, just curiosity and a willingness to explore.

Sliding Scale Payment Options

Pay what feels right for you. This sliding scale is here to support accessibility and community care.

$15 + GST = $15.75
$25 + GST = $26.25
$35 + GST = $36.75
2 Community Care (free) passes available per class

Register on WellnessLiving Achieve app or scroll down and use the form below!

If a class or event is full, we invite you to JOIN THE WAITLIST!

Joining the waitlist is free, and if a space becomes available, you’ll be notified by email and have 24 hours to confirm your spot and purchase your pass. While payment is not required to join the waitlist, payment information must be saved to your profile in order to secure your space if one opens up.

Be sure to check that your notifications are turned on so you don’t miss the alert!

If you remain on the waitlist for an event, you’ll receive priority booking when the event is offered again.

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