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View the schedule and book your class below or download WellnessLiving Achieve app!

Upcoming Events

Outdoor Summer Series

From Overwhelm To Regulation: A Sensory Meditation Workshop with Justin
1:00-2:30pm Saturday July 11

 This 90-minute guided sensory meditation workshop invites you to slow down, settle in, and gently explore your senses. Whether you’re completely new to meditation or looking to deepen your practice, this class offers a calm and supportive space to turn inward while expanding your awareness of both self and environment.

Together, we’ll move through grounding techniques, breath awareness, quiet moments of stillness, and a guided exploration of sensory experiences—including visual, auditory, olfactory, gustatory, proprioceptive, and vestibular input. This session is designed as a light, curious journey through all eight senses, helping you feel more present in your body, mind, and immediate surroundings. No experience is needed, just curiosity and a willingness to explore.

Sliding Scale Payment Options

Pay what feels right for you. This sliding scale is here to support accessibility and community care.

$15 + GST = $15.75
$25 + GST = $26.25
$35 + GST = $36.75
2 Community Care (free) passes available per class

Register on WellnessLiving Achieve app or scroll down and use the form below!

Immersive Studies: The Art + Science of Teaching Yoga with Heather McDermid
July 20 – 25

Deepen Your Practice. Refine Your Voice.

This 50-hour immersive program is designed for movement educators and dedicated practitioners who wish to understand the “why” and “how” of impactful teaching, helping you refine your voice and gain the confidence to lead others.

Whether you are looking to dive deeper into the roots of yoga, renewing or expanding your teaching, or seeking to integrate yogic wisdom into your professional career, this training offers a clear path toward more meaningful impact and a comprehensive look at the evolution, mechanics, and heart of the practice.

Horse + Harmony Retreat
11:00-6:00pm Monday August 3

Horse + Harmony Day Retreat

Integrated Energy Therapy® (IET®) Level 1 Certification with Teresa Roulette
10am-6pm Saturday August 8

A One-Day, Hands-On Energy Healing Workshop

Have you ever felt like certain emotions or patterns keep repeating—no matter how much you try to move forward?

Integrated Energy Therapy® (IET)® offers a gentle, structured way to release those patterns from the body and energy field—so you can experience more ease, clarity, and emotional freedom.

This 8-hour, in-person training is designed for beginners. No prior experience with energy work is needed.

$300 + GST

Integrated Energy Therapy® (IET®) Level 2 Certification with Teresa Roulette
10am-6pm Sunday August 9

A One-Day, Hands-On Energy Healing Workshop

Human beings often function like programmed systems, running the same emotional and mental patterns again and again. We repeat stories, identities, and reactions simply because they’re familiar. The real work is consciously reinforcing what serves our highest good. Through consistency, commitment, and repetition, a new way of being becomes embodied. Over time, what was once intentional becomes natural. The nervous system learns it. The body learns it. Peace becomes cellular memory.

The Intermediate Level of Integrated Energy Therapy® (IET) helps you work directly with the deeper layers where these patterns live.

$300 + GST

The Healer Within with Teresa Roulette
12:00-2:00pm Saturday August 22

The Healer Within: An Interactive Workshop

Participants will work in pairs to both give and receive while learning techniques that can be used for self-care and to support others.

During this workshop you will learn to:

– Activate acupressure points that support nervous system relaxation
– Use simple energy techniques to calm the body and mind
– Apply these techniques for yourself and others

Join Us

These methods are simple, effective and easy to practice at home!

No experience required!  Just curiosity and an open mind.

What to Bring:

– Drinking water bottle
– Blanket to support your comfort while on the yoga mat
– Journal
– Open heart
– A personal commitment and willingness to heal

Book your spot on WellnessLiving Achieve app or use the sign up form at the bottom of this page.

If a class or event is full, we invite you to JOIN THE WAITLIST!

Joining the waitlist is free, and if a space becomes available, you’ll be notified by email and have 24 hours to confirm your spot and purchase your pass. While payment is not required to join the waitlist, payment information must be saved to your profile in order to secure your space if one opens up.

Be sure to check that your notifications are turned on so you don’t miss the alert!

If you remain on the waitlist for an event, you’ll receive priority booking when the event is offered again.

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Questions? Contact Us