Inspire Instructors
Meet our skilled and certified instructors, who are committed to helping guide others towards greater balance and well-being in their lives, through the beautiful and transformative practices of yoga, meditation and more.
As a team, we provide a variety of classes that assist in promoting well-being of mind, body and breath, and which nourish a sense of ease and fulfillment within daily life. Individually, our instructors bring a range of skills to their classes which are emphasized by their unique paths to understanding the lifestyle of yoga, fitness and mindfulness.
Together, we live-breathe-inspire each other and the world around us! Continue reading along to meet each of our instructors below, and then join us in the studio to become a part of a growing community of yoga practitioners who enrich their bodies, nourish their minds and grow towards their best selves!
Emily
Instructor
Emily was introduced to yoga while backpacking in New Zealand, which led her to take her first yoga teacher training in Bali in 2013. She studied Integrative Yoga Therapy at Kripalu with Joseph LePage in 2013 and completed her yoga therapy certification in 2017. The same year, she became an assistant for Maria and Functional Yoga Therapy. Emily worked as a yoga teacher and yoga therapist in Hong Kong from 2015-2018, before moving back to Canada in 2019. Emily opened Inspire Yoga Studio in 2020.
Emily’s teaching styles include LYT Method, flow, vinyasa, aerial, yin, restorative, yoga nidra, mudra meditation and yoga therapeutics including joint-freeing and somatics.
Jessica
instructor
Through my career as an occupational therapist, I realized how important the mind-body connection is for health and general wellbeing. Through this and my own personal health journey, I developed a passion for yoga that eventually led me to taking my yoga teacher training at Inspire Yoga Studio in 2024. I recognize the value of regular yoga practice in my life and my hope as a yoga teacher is that I can share this with others through holding a safe and welcoming space to practice. I look forward to seeing you on the mat!
RENU
Instructor
Meet Renu Bala, a certified Yoga instructor from Patanjali Yogapeeth, Haridwar, India.
Renu is a devoted yoga instructor whose teachings are inspired by the timeless wisdom of the ancient scriptures. With deep reverence for yoga’s sacred tradition, Renu guides students on a transformative journey of self-discovery, inner peace, and spiritual growth.
With an approach rooted in mindfulness, compassion, and clarity, Renu empowers students of all levels to tap into their true potential. Whether you’re seeking to release stress, build strength, or cultivate more presence, Renu’s guidance offers a pathway to balance and well-being—both on and off the mat. Through every breath, every posture, and every moment of stillness, Renu invites you to experience the profound transformation that yoga brings.
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
Barb
Instructor
Through my yoga practice, I have discovered that the connection between breath and movement fosters a sense of center and balance. This journey deepened my understanding of yoga and inspired me to complete my yoga teacher training. Having navigated through my own health journey, I have found that yoga is a powerful tool for managing anxiety and enhancing mental well-being. The wellness that I cultivate through this holistic practice has been transformative. This experience led me to pursue a 40-hour trauma-informed yoga certification, where I learned how to share an inviting atmosphere where all people can feel comfort and support, and that through self-awareness and encouragement, we can develop a deeper connection to ourselves. As a yoga teacher, my goal is to create a safe and nurturing space for you to embark on your own journey, and to find comfort in your practice. I look forward to joining you on the mat and welcoming you into our shared
space.
Usha
Instructor
With over 25 years of experience in yoga and meditation, I am passionate about teaching yoga from a spiritual perspective, infused with positive vibrations. My journey with yoga has been a profound blend of physiological, physical, and mental well-being. For me, yoga is not just about exercise and breathing techniques; it is a literal source of energy for my mind and spirituality.
I aim to share my knowledge and learn from others, creating a welcoming and accomplished atmosphere in every class. Join me for a transformative experience that combines physical and spiritual elements, leaving you feeling rejuvenated and empowered. My authentic pranayama and asanas will help your body heal and enable you to be your best self.
Hari Om Tat Sat! Let’s embark on this positive roller coaster together!
Han
Instructor
Han (They/Them)
Meet Han (they/them), a trans non-binary mover and shaker passionate about helping people find ways to move their body in a way that feels good for them.
Han’s dance education stems from many outlets. They grew up attending dance basic classes like tap, jazz and hip hop, and then later continued dance education all through out high school.
In 2020, Han began to explore intuitive freestyle dancing more and then soon after joined a performative/competitive dance crew called “Hopskotch”. While being in Brandon may provide fewer opportunities for adults to dance, Han continues to find ways to make movement a part of their everyday.
During their transition, Han found so much healing and comfort in dance when dealing with feelings of depression and body/gender dysphoria. They shifted away from the concept of body positivity and started to move towards body neutrality, deciding to make friends with the vessel that was to carry them through their life.
Han’s motto when it comes to teaching dance is that movement can be magic when you let it, so hop into a class even if you think you can’t dance, and let’s shake it dolls.
Louise
Instructor
Han (They/Them)
I am an early years teacher in Brandon. Interested in mindfulness and yoga, I completed the Level 1 Foundations YogaKids certification in October 2018 and the Cosmic Kids Teacher Certification in July 2022. I have witnessed the impact of these practices on the young children I work with, and I am excited to share my knowledge with my students!
Teresa
Instructor
Han (They/Them)
I have been practicing yoga for 20+ years but my appreciation grew when I lived in Taiwan from 2010-2012. There, I was able to connect with the community, philosophies and take my practice to my next level. I found EFT Tapping in 2023 at a time when I needed help calming my nervous system & moving through life’s ups and downs. I view emotions as visitors who are communicating with us and through recognizing them, I believe we can understand ourselves better. I see the value of moving our body with intention, slowing down to connect to ourselves & the power of our breath. Looking forward to practicing with you!
Karyn
Instructor
Han (They/Them)
As a military spouse for three decades, Karyn is intimately familiar with life’s
transitions and pressures. During an overseas relocation in 2016, she anchored
herself in yoga and meditation, discovering a profound wellspring of personal
strength and inspiration. This foundation proved vital in 2019 when she faced her
greatest challenge: navigating the sudden loss of her husband. Through the
depths of grief and trauma, her practice became an essential tool for healing.
Today, Karyn purposefully weaves this lived experience into her teaching, creating
a deeply compassionate, trauma-informed space where others can navigate their
own healing journeys.
She has since completed her Mindfulness Based Stress Reduction Facilitator
certificate with the goal to spread the value of a mindfulness practice to her
community. Karyn uses mindfulness, along with simple yoga, breathing and
gratitude practices to improve mental resilience and overall quality of life. Karyn is
excited to share her love of yoga and meditation with the Inspire community. She
is currently attending Brandon University part time and enjoys fun adventures with
her four grandchildren, gardening, creating, reading and travelling
Teresa
Energy Therapy Practitioner, Instructor
As an energy therapy practitioner and instructor, I work with the subtle energy systems of the body to clear blockages, release old patterns, and restore natural flow. My practice blends a range of healing arts—including Reiki, Integrated Energy Therapy®, Access Bars®, chakra and aura work, and both remote and in-person group facilitation—all grounded in compassion, intuition, and sacred presence.
I am currently deepening my work through advanced training with The Four Winds Society, working toward certification as a Master Practitioner of Shamanic Energy Medicine. This earth-honouring lineage adds ancestral depth and luminous healing to my evolving offerings.
Whether you’re stepping into a private healing, a group experience, or a certification training, you’ll receive far more than energy work—you’ll be held, seen, and gently guided back to your authentic, powerful self.
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