Yoga Teacher Training

Yoga Teacher Training

200HR YOGA TEACHER TRAINING

BECOME A CERTIFIED YOGA TEACHER

An invitation to all aspiring yogis to deepen their practice, to be inspired and to learn to share the gift of Yoga through teaching and mindfulness. Develop a balanced personal practice as an inspired practitioner or learn to design and theme classes as an aspiring teacher. This foundational course will provide you an in-depth study of everything you need to know about Teaching Yoga safely and effectively.

  • 200hr Yoga Teacher Certification approved by Yoga Alliance
  • Correspond directly with our team of instructors, similar to a mentorship program
  • Online Group Calls, Lectures and Practice Teaching
  • Welcome Bag includes Training Manual (300+ pages) plus additional learning hand-outs, Prop Kit (mat yoga bag, tote bag, block, strap)

WHAT IS YOGA
TEACHER TRAINING?

We cover the following topics and more..

  • Anatomy of Asana and Benefits of Daily Movement
  • Experience the power of Breath, How to Optimize Breathing
  • Meditation, Mudra & Mindfulness
  • The Subtle Body including the Nadis, Prana Vayus, the Five Koshas, etc
  • Yoga Philosophy including Pantanjali’s Eight Limbs of Yoga, The Chakra System, The Five Elements, etc
  • History of Traditional Yoga and the Evolution of Modern Yoga
  • The Art of Cueing, Sequencing, and Guiding Yoga Classes
  • How to Use Props and Offer Modifications of Poses
  • Explore the Science of Ayurveda and Yoga Lifestyle

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Questions? Contact Us