200HR YOGA TEACHER TRAINING
BECOME A CERTIFIED YOGA TEACHER
An invitation to all aspiring yogis to deepen their practice, to be inspired and to learn to share the gift of Yoga through teaching and mindfulness. Develop a balanced personal practice as an inspired practitioner or learn to design and theme classes as an aspiring teacher. This foundational course will provide you an in-depth study of everything you need to know about Teaching Yoga safely and effectively.
WHAT IS YOGA
We cover the following topics and more..
Meet Your Instructors
ALY, E-RYT 200
Aly is born and raised in Singapore. She was first introduced to Yoga when she was going through a difficult time of her life and experiencing anxiety and depression. She discovered the practice of yoga as a beacon of light that helped her through those times. Initially a physical practice, she slowly turned her focus to the subtle approach of yoga and it became an inward journey for her. Aly believes in making yoga accessible for everybody, and hopes to inspire her students to understand and create awareness of their own unique body and empower them with simple techniques to care for themselves.
JULIE, C-IAYT, E-RYT 500
Julie was born and raised in Montana – land of the Big Sky and open spaces, and has lived in many different places. She currently resides in Scottsdale, Arizona. She has been teaching yoga since 2011 and is also a studio manager. Julie is passionate about introducing and sharing yoga with others. The physical aspects of yoga initially were what drew her to a practice. Then, as a result of an injury in 2000, she experienced first hand the healing aspects of a regular yoga practice. Ever since, in addition to the physical, it has been the more spiritual and subtle elements of yoga that have sustained and energized her, both in her own practice as well as in her teaching.
ANNIE, E-RYT 200
Annie grew up in Vancouver, Canada and currently resides in Hong Kong as a full-time yoga teacher. She previously worked in the financial industry in Hong Kong and realized how stressful and competitive the culture is. Over the last five years of teaching yoga, Annie found her passion through helping her clients create a long-term healthy relationship with yoga. She is a firm believer in “ensuring a balance against high-stressed environment by using yoga as the yin (slow down) to the fast-paced lifestyle (yang)”.
KARLA, E-RYT 200
Karla is a yoga teacher, mother and wellness entrepreneur. She has been practicing yoga and meditation for 15 years and has been teaching yoga for the past 9 years. She loves sharing the gift of yoga as an opportunity to reconnect, de-stress, and restore vitality as we navigate through the demands of busy everyday life.
MATINA, E-RYT 200
Born and raised in Hong Kong, Matina first discovered yoga in 2004. During a stressful time while working in design industry, she began to practice yoga. It instantly helped to clear her mind and she has been hooked since then, eventually teaching in 2014. The practice not only made her physically stronger but was a process of self-discovery, which gave her a chance to fall back in love with herself and her life. Now a full-time Yoga Teacher and Studio Owner, Matina’s intention is to bring everyone a better body and a happier soul. She believes that teaching yoga is not only about guiding students through sequences and asanas, it is also an experience of inspiring, sharing and growing together.
CATH, RYT 200
Cath is a French yoga teacher and tech advisor in the financial industry. She has been practicing gymnastics, pilates and yoga almost her entire life. She now lives between Paris and Mallorca where she teaches private yoga and small group classes. Through her practice of numerous sports, she became fascinated by body mechanics and has been teaching yoga for the past 2 years. She believes that “In order to change the world, we first have to change ourselves.”